Organic Chia Seeds - 200 grs

The richness of organic Chia seeds

Chia seeds are small black, white or grayish seeds that have been cultivated since at least 2600 BC and are found in countries such as Mexico, Argentina, Bolivia, Guatemala, Peru and Colombia. These seeds were part of the diet of the Aztecs and Mayans, where the rations of Aztec warriors consisted of just 2 tablespoons of Chia seeds, which were enough for 24 hours of survival.

Chia is considered one of the best sources of omega 3 and 6 fatty acids , which is ideal for a healthy diet. Omega 3 is essential for the proper functioning of cells, is anti-inflammatory and protects the heart and brain, and is rich in antioxidants, calcium, iron, phosphorus, selenium, potassium, magnesium and essential amino acids.

This extensive set of Chia properties contributes to health in cholesterol reduction, blood sugar control, good bone formation, prevention of premature aging and general improvement of the body's immunity , also helps to maintain the proper functioning of the intestinal flora and the detoxify the body .

Regular consumption of these seeds can also help lose weight mainly due to the feeling of satiety it provides, controlling high blood pressure and helping to balance blood sugar levels, preventing and controlling diabetes.

How to Use:

Chew 1 spoon every 12 hours (7 g), or leave 1 spoon of Chia seeds in a glass of water for 30 min, drink 2-3 glasses of the resulting liquid daily, stirred, alternatively you can add them directly to soups, juices, smoothies or flours for baking or biscuits.