Chromium is an essential mineral that plays an important role in regulating blood sugar levels by improving insulin action and contributing to the metabolism of carbohydrates, fats and proteins. Chromium supplementation can be beneficial for controlling appetite and cravings for sweets, helping with weight management. In addition, chromium is known to support cardiovascular health and reduce the risk of type 2 diabetes. Its inclusion in the diet is especially relevant for people who want to improve their metabolic profile and maintain healthy glucose levels.
