Organic Gluten-Free Crushed Golden Linseed - 200 g - Bauck Hof

High Fiber Content

For culinary use. Ideal for bread, cakes, biscuits, cookies, adding to muesli, breakfast cereals, yogurts, fresh cheese, salads and sautéed vegetables.

Usage Suggestions

Revenues:

- Scrambled eggs with watercress and flaxseed: For one egg, add 1 teaspoon of crushed flaxseed and mix with some watercress leaves.

- Muesli with golden flaxseed: Ingredients: 1 banana, 100g oat flakes, 2 teaspoons crushed flaxseed, 50g dried fruit, 1 tablespoon walnuts, 50g fresh fruit of your choice. Preparation: Cut the fruit into small pieces, mix all the ingredients and serve with 150ml of milk or natural yogurt.

- Golden flaxseed cookies: Mix 200g of oat flakes, 100g of ground flaxseed, 100g of butter, 100g of honey, 1 egg, 1 pinch of salt and lemon zest until a dough forms. Divide into small quantities and place them on a greased baking tray and bake at 200ºC for 10-15 minutes.

- Golden linseed bread: Ingredients: 150g of rye flour type 1150, 350g of spelt wheat flour type 1050, 350ml of warm water, 3 tablespoons of crushed linseed, 1 tablespoon of coriander, 1 tablespoon of cumin, 1 teaspoon of beetroot syrup, 1 tablespoon of salt, 1 packet of yeast. Preparation: Mix all the ingredients. Place the mixture in the bread machine and select the mixed bread program.

- Vegetables with golden flaxseed: Ingredients: 2 carrots, 4 potatoes, 1 sprig of leek, 250ml of vegetable stock, 1 clove of minced garlic, 1 teaspoon of curry powder, 1 tablespoon of sunflower oil, 2 tablespoons of ground flaxseed. Wash the vegetables and cut them into pieces. Cook the vegetables, garlic and curry powder in the sunflower oil and let them brown. Add the vegetable stock, cover and cook over low heat for 5-10 minutes. Season with salt and pepper to taste and sprinkle with the ground golden flaxseed.