Nature Heals by Florence Williams
What do a mountain range in Scotland, a forest in Japan and a garden in New York have in common?
All of these spaces have a positive impact on our stress levels, well-being and resilience, and on our health.
Florence Williams traveled the world to meet top scientists who are researching the influence of nature on our brains and concluded that spending time outdoors is not a luxury, but a basic human need - and even small doses of nature can make us more creative and put us in a better mood.
Nature Heals is a timely book that helps us make the most of every opportunity we have and introduces us to an area of study that will revolutionize the way we think about public health, cities and free time.
"A compelling account of what modern research has to say about the multiple health benefits of green spaces." - Wall Street Journal
PRODUCT DETAILS
Nature Heals
by Florence Williams
ISBN: 9789722534758
Publisher: Bertrand Editora
Language: Portuguese
Dimensions: 149 x 235 x 20 mm
Binding: Softcover
Pages: 304
Product Type: Book
Thematic Classification: Personal and Spiritual Development
ABOUT THE AUTHOR
Florence Williams
He lives in Washington, D.C., and is a journalist and correspondent for Outside Magazine. He is regularly published in the New York Times Magazine, National Geographic, and Mother Jones, among others.
Her first book, Breasts: A Natural and Unnatural History, was named to the New York Times Notable Books of 2012 and received the Los Angeles Times Award for Science and Technology Books and the Audie Award for Nonfiction (2013).
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