Psyllium Husk Powder - 125 g - Iswari

How to use:The typical daily dose of Psyllium Husk powder can be 1 to 3 teaspoons, mixed in one or more glasses of water, or for example 3.5g for every 250ml of water. A small dose can be taken with a glass of water, tea, smoothies, cereals, yogurts, and soup. Or mixed into cooked or raw recipes as a source of fiber or as a gluten-free binder. A teaspoon can be taken with a glass of water or Yerba Mate tea, half an hour before meals, thus helping to reduce appetite and prepare the intestinal tract.

Precautions:To preserve the freshness of this product: Avoid exposure to heat; Avoid direct exposure to sunlight; Remove all air before closing the package; Close the bag tightly after use; Store in a cool, dry place. This product should be consumed as part of a varied and balanced diet and a healthy lifestyle.