Black Tea - 50 grs
€0.05 per gram
Black tea is often used as an alternative to coffee, as it also contains caffeine. This tea stimulates the central nervous system and keeps the brain alert, making it a highly recommended tea for breakfast. However, it is not advisable to drink black tea after 6 pm because can disrupt your sleep at night .
Black tea is also associated with weight loss, as it reduces appetite and speeds up metabolism, causing the body to eliminate fat more quickly.
For best results, it is important to follow a balanced diet that is low in fat and sugar and rich in fruits, vegetables, whole grains, seeds and fish. It is also essential to practice regular physical activity, such as walking for 30 minutes every day.
Because it is rich in polyphenols and catechins, black tea can help prevent some types of cancer and help reduce the risk of atherosclerosis.
Drinking black tea regularly can also help reduce high cholesterol, diabetes and Parkinson's disease. The high concentration of theine means that it should not be consumed in excess. Black tea can cause difficulty falling asleep, increase anxiety levels or cause tremors.
Indications
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