Summer is here and with it comes the opportunity to enjoy outdoor activities, sunny days at the beach and a more active lifestyle. However, it is also the season when our bodies need extra care to stay healthy and full of energy. Food supplements can be great allies in this journey, helping to optimize your health and well-being.
Check out our guide with 5 supplements you should always have with you this summer and get ready to make the most of the hottest season of the year!
1. Probiotics
Why are they important: During the summer, changes in diet, travel and increased outdoor activities can affect our digestive system. Probiotics are beneficial bacteria that help maintain a healthy balance in the gut, promoting efficient digestion and strengthening the immune system.
Benefits:
- Improves digestive health
- Strengthens the immune system
- Reduces bloating and abdominal discomfort
Recommendation: Choose probiotics with multiple strains of beneficial bacteria and high CFU (Colony Forming Units) counts for best results.
See our selection of probiotics here .
2. Collagen
Why it's important: Sun exposure can accelerate the skin aging process, causing wrinkles and loss of elasticity. Collagen is an essential protein that helps keep skin firm and hydrated.
Benefits:
- Improves skin elasticity and firmness
- Reduces wrinkles and fine lines
- Joint Health Support
Recommendation: Look for hydrolyzed collagen supplements, which are more easily absorbed by the body.
Discover here our selection of hydrolyzed collagens.
3. Electrolytes
Why are they important: Summer heat and increased sweating can lead to a loss of essential electrolytes, such as sodium, potassium, and magnesium. Maintaining electrolyte balance is crucial to avoiding dehydration and fatigue.
Benefits:
- Maintaining adequate hydration
- Preventing muscle cramps
- Supports proper functioning of nerves and muscles
Recommendation: Consider including powdered electrolyte supplements to dissolve in water, especially during intense physical activity.
Look here our selection of electrolytes.
4. Antioxidants
Why are they important: Exposure to UV rays can increase the production of free radicals, which can damage skin cells and accelerate aging. Antioxidants help neutralize these free radicals, protecting your skin and body.
Benefits:
- Protection against free radical damage
- Improves skin health
- Immune system support
Recommendation: Vitamin C , vitamin E , and resveratrol supplements are great choices to increase your antioxidant intake.
Look here our selection of antioxidants.
5. Omega-3
Why are they important: Omega-3 fatty acids are essential for cardiovascular and brain health and for reducing inflammation in the body. During the summer, when we are most active, it is important to ensure that we provide our bodies with these healthy fats.
Benefits:
- Cardiovascular health support
- Reduction of inflammation
- Improves cognitive function and mood
Recommendation: Fish oil or algae oil supplements (for vegans) are excellent sources of omega-3.
Discover our selection of Omega-3 here .
Getting ready for summer goes beyond choosing the perfect bikini or swimsuit. Taking care of your body's health is essential to enjoying everything the season has to offer. Food supplements can be great allies, providing essential nutrients to maintain energy, hydration and healthy skin.
Remember that supplementation should be tailored to your individual needs. It is always recommended to consult a healthcare professional before starting any new supplement.
Ready to make the most of summer? Visit our online store and discover our selection of high-quality supplements to ensure a healthy and vital summer!
Explore our summer supplements and start taking care of your health today!
